If you are looking for a safe & effective form of movement throughout your pregnancy, Pilates is a great choice. It can aid in releasing tension (lower back pain), building strength, preparing for labour & delivery, & aid in your recovery postpartum. Kelly Button provides a fantastic overview of the focus in movement during each trimester & outlines great adaptations available to keep you moving throughout your pregnancy safely!

We have integrated the world of tele-health into our practice to help connect and bring healthcare to the comfort of your home. Physiotherapist Lindsey Tasker Cole brings support to prenatal and postpartum mamas through tele-health and explains what you can expect from an online appointment.

Physiotherapist Kim Deschamps discusses how yoga can be used throughout the beautiful journey of pregnancy.

A discussion of how chiropractic care can be used throughout pregnancy and lifestyle tips for expecting mothers.