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The Importance of Postpartum Nutrition
Welcoming a newborn into the world is a miraculous journey, filled with joy, wonder, and boundless love. However, amidst the whirlwind of caring for a new baby, it's easy for new mothers to overlook their own nutritional needs. Yet, postpartum nutrition is paramount for recovery, energy levels, and overall well-being. Let's explore why nutrition is crucial in postpartum care, along with some quick tips to help new mothers stay well-nourished during this transformative time.
Tips for Staying Healthy over the Holidays
The holiday season is a wonderful time of year. It is the time when we get together with family and friends. We spend quality time enjoying each others’ company and eating some great food and (hopefully) some rest and relaxation!
Hydrotherapy over the Holidays
Hydrotherapy over the Holidays… and all Winter long.
The use of water therapy (hydrotherapy) for healing has been used by people for centuries. It became revitalized during the nature cure movement in Germany in the 19th century, which nature cure has 5 pillars to health: living a balanced lifestyle, herbal medicine, exercise, nutrition, and hydrotherapy. The nature cure movement sparked the creation of naturopathic medicine, and it’s principles including hydrotherapy are still being taught in naturopathic colleges today.
How to Stay Active in Winter
Welcome FALL, but don’t fall behind in your activity and exercise goals!
As we put away our beach toys, bikes, and summer gear, there naturally is a shift towards slowing down, indoor activities and a more sedentary lifestyle. Like all things, this is all good and fine, but let’s keep it in moderation! With the cooler weather looming and the fall days upon us, it’s easy to lose motivation and FALL off the exercise train.
Falling Back into Routines
I hate using the "F word" but fall is in the air. The leaves have started to change color, the days are shorter, and the mornings are cool. The kids are back to school and the chaos of summer is a distant memory.
Fall is my favorite season, I feel like it’s a natural time to reset & reintroduce routines. If you are a control freak like me you love routines, to do lists, and schedules.