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The Importance of Tummy Time- Make it fun!
Physiotherapist Danielle Bararuk talks about the importance of tummy time for a baby's development.
Yoga During Pregnancy
Physiotherapist Kim Deschamps discusses how yoga can be used throughout the beautiful journey of pregnancy.
Helpful Tools for Your Pregnancy, Labour/Delivery & Post-Partum
A discussion of how chiropractic care can be used throughout pregnancy and lifestyle tips for expecting mothers.
Vitamin D in the Winter for Mom and Baby
Dr. Liebrecht, ND, discusses getting the proper dose of Vitamin D for you & your baby in the winter months.
Back To After School Activity!
Danielle Bararuk shares the importance of introducing physical activity into your kids lives and tips on getting active as a family.
Healthy Rest and a Bedtime Routine for the University Student
Kim Deschamps provides tips for building a bedtime routine to help you rest deeply and stay at the top of your game.
Fibre & Pelvic Health
Danielle Bararuk talks about the links between fibre intake, constipation, and pelvic health.
Seed Cycling: Bring Balance To Your Hormones
Dr. Liebrecht, ND, discusses how seed cycling is used to bring balance to the female hormone cycle.
How Can A Physiotherapist Help with Urinary Incontinence?
Physiotherapist Danielle Bararuk provides insight on how physiotherapy can help with urinary incontinence.
Hormone Imbalance: Relating to Estrogen and Progesterone
Dr. Liebrecht shares insight on hormone imbalance relating to estrogen and progesterone for women's health.
11 Things I Wish Every Woman Knew
An Open Letter from Dr. Madolyn Linka, D.C., B.A. (Kin), Acupuncture Provider, Yoga Instructor
Paediatric Development & Pelvic Floor Physiotherapy
Physiotherapist Danielle Bararuk discusses inner-core control and its role in paediatric development.
How Labour Influences Paediatric Gut Health
Medical research is now exploring how the type of bacteria we are first introduced to as infants sets the stage for our long term health.
May Is National Physiotherapy Month
Danielle Bararuk shares how physiotherapists can help patients through their journey of recovery.
Finding Your Self-Care Routine: Do What Works For You
‘If you don’t take control over your time and life, other people will gobble it up.’ – Michelle Obama
Self-care & Massage
Research has shown that massage therapy significantly alters the biochemistry of the patient immediately following a treatment and over the course of many sessions.
Breath Mechanics: The Pelvic Floor's Role in Core Stability
Learn about how the way you breathe can have an effect on your inner core muscles.
Prenatal Vitamins
Dr. Stephanie Liebrecht, ND, provides some valuable information on prenatal supplements.