Physiotherapist Lindsey Tasker Cole speak on the pressure of New Years resolutions and how to achieve success for the goals you set this year. “The most common resolutions are losing weight, getting into shape, eating healthy, or some combo of all three. And often we aim at making such extreme changes, that it is no wonder we fall short, feel disappointment and can end up even further from our goal”.

Danielle Bararuk, physiotherapist, shares how important it is to stay present and experience the miracle of Christmas and what is happening right before your eyes. Take a step back away from the hectic and sometimes overwhelming season. The holidays are the time to practice mindfulness more than ever!

Lindsey Tasker Cole describes her passion behind being a Pelvic Health Physiotherapist- “Helping men and women with their most intimate concerns and showing them new ways to manage or alleviate their symptoms, gives me the most joy.”