Pelvic Floor Physiotherapy
Whole-Person Pelvic Health Care in Saskatoon
At Holistic Physiotherapy & Wellness, our approach to pelvic floor physiotherapy is grounded in whole-person care. We look beyond symptoms to understand how the pelvic floor connects with posture, breathing, movement, hormones, and the nervous system.
Whether you’re experiencing bladder or bowel changes, pelvic pain, prolapse, or recovering during pregnancy or postpartum, our team provides compassionate, evidence-informed assessment and treatment to support your goals.
We believe that great care starts with listening. Every treatment plan is personalized and collaborative, helping you understand your body, build confidence, and restore function in a safe, supportive environment.
No referral is needed to book an appointment with a physiotherapist on our team.
Kim Deschamps
Clinic Owner & CEO, Physiotherapist, Pelvic Health Therapist, Yoga Therapist
“We don’t just treat your symptoms. We diagnose the root cause of the issue. We design a holistic treatment plan with you to reach your goals that address the reason(s) that you sought out care.”
Recognized for Business Excellence in Physiotherapy
Saskatoon Physiotherapy
We’re honoured to be the 2025 Consumer Choice Award winner for Physiotherapy in Saskatoon & Area for the second year in a row. This recognition reflects our team’s dedication to compassionate, collaborative, and evidence-based care for our community.
Empowering movement, recovery, and resilience through evidence-based physiotherapy, chiropractic, massage, nutrition, lifestyle medicine, and other wellness services.
Our Approach to Pelvic Health
At Holistic Physiotherapy & Wellness, we integrate pelvic health care within a broader whole-person framework. This means considering how your movement patterns, stress levels, sleep, hormones, and lifestyle affect your recovery.
Our multidisciplinary team — including physiotherapists, chiropractors, massage therapists, dietitians, and wellness practitioners — works collaboratively to provide comprehensive support and help you achieve lasting results.
What Is Pelvic Floor Physiotherapy?
Pelvic floor physiotherapy is the assessment and treatment of the pelvis, pelvic girdle, and the muscles that support your inner core. At Holistic Physiotherapy & Wellness in Saskatoon, our pelvic health physiotherapists focus on how these muscles and tissues influence the way your body moves, functions, and feels.
The pelvic floor forms a supportive sling from the tailbone to the pubic bone and plays a vital role in:
Bladder and bowel control
Sexual health and comfort
Core strength and stability
Pregnancy, birth, and postpartum recovery
When the pelvic floor isn’t functioning optimally, symptoms may appear not only in the pelvis but also in the low back, hips, abdomen, or even the legs and feet.
Through a detailed history and assessment, our physiotherapists identify whether the muscles are weak, tense, or not coordinating properly — often uncovering a missing link in persistent or unexplained symptoms. Treatment may include education, manual therapy, breathing and movement retraining, and individualized exercise programs to restore strength and function.
Restore Confidence in Your Pelvic Health
Pelvic floor physiotherapy can make a meaningful difference at every stage of womanhood — from menstrual cycle changes and fertility to pregnancy, birth preparation, postpartum recovery, perimenopause, and menopause.
We help individuals experiencing:
Urinary or bowel leakage (incontinence), urgency, or frequency
Constipation or pain with bowel movements
Tailbone, hip, low back, or pelvic pain
Pain with intercourse (dyspareunia)
Prenatal pelvic girdle discomfort or SI joint dysfunction
Birth preparation and postpartum rehabilitation
Rectus diastasis (abdominal separation)
Pelvic organ prolapse (bladder, uterine, or bowel)
Painful or heavy menstruation, hormonal imbalance, or perimenopausal symptoms
Pelvic pain conditions such as vulvodynia, endometriosis, interstitial cystitis, or pelvic congestion syndrome
Our trauma-informed, whole-person approach helps uncover the root causes of symptoms, supporting recovery through education, movement, and nervous system regulation.
What to Expect at Your Pelvic Health Appointment
Your first pelvic health assessment is private, supportive, and centered on your comfort.
During your initial session, your physiotherapist will:
Discuss your health history, symptoms, and goals.
Explain the pelvic floor’s anatomy and how it may relate to your symptoms.
With your consent, complete a gentle internal and/or external pelvic floor exam.
Create a treatment plan tailored to your needs.
Treatment may include:
Gentle manual therapy and myofascial release
Breathing, relaxation, and mindfulness techniques
Individualized exercise programs to improve strength and coordination
Guidance for bladder and bowel habits
Education on movement, posture, and daily activity modifications
Follow-up visits focus on progressive recovery, empowering you with tools to manage symptoms and prevent recurrence.
Do you have questions before you book your appointment?
The pelvic floor physiotherapy team offers a Free 15-minute Discovery Call to discuss your needs and goals so that we can connect you with the team members and treatment options that will assist you with achieving your health and wellness goals.