You are a better communicator than you realize! Did you know that your brain is in constant communication with – of all things – your gut? That’s why an uncomfortable conversation can induce butterflies or loose bowel movements and why you might not feel like your usual perky self when your stomach is off.

Dr. Stephanie Liebrecht provides insight on ways to support healthy digestion during the holiday season in her December blog post. Find out 3 easy ways that can ease digestive discomfort- gas, bloating, acid reflux, constipation, diarrhea, or abdominal pain.