General Clinic FAQs
Do I need a referral for physiotherapy in Saskatchewan?
No, you do not need a referral to see a physiotherapist in Saskatchewan.
Physiotherapists are primary healthcare providers, which means you can book an appointment directly without a doctor’s referral.
However, some extended health insurance plans may require a referral for reimbursement. We recommend checking your individual plan to confirm your coverage.
If you are unsure, our administrative team is happy to help guide you.
Do you direct bill to insurance companies, WCB, or SGI?
Yes. We offer direct billing to most major insurance providers. We also offer WCB and SGI billing for Physiotherapy, and Massage Therapy for approved claims.
Which insurance providers do you direct bill to?
We direct bill to most major plans. Please contact our clinic for the most up-to-date list of providers.
What should I bring to my first appointment?
To help make your first visit smooth and effective, we recommend bringing:
A valid health card or ID
Any relevant medical reports or imaging (e.g., X-rays, MRI results)
A list of current medications (if applicable)
Your extended health benefits information (if you plan to use direct billing)
Comfortable clothing suitable for movement
If you have completed any intake forms online ahead of your appointment, there is nothing further you need to bring.
If you are unsure whether something is relevant, feel free to bring it along—your physiotherapist will review what is helpful for your care.
What is your cancellation policy?
We require 24 hours’ notice for appointment cancellations or changes to avoid a late cancellation fee. This allows us to offer your appointment time to someone else in need of care.
Where are you located and is there parking?
We are located in downtown Saskatoon at:
📍 Holistic Physiotherapy & Wellness
302 – 4th Avenue North, Saskatoon, SK
Our clinic is centrally located, making it easily accessible from across the city.
Parking:
Street parking is available nearby for your convenience.
How do I book an appointment?
Booking an appointment is simple and can be done in a few ways:
Online: Visit our website and book directly through our online booking system
Phone: Call our clinic and our administrative team will assist you
Email: Reach out and we can help coordinate a time that works for you
If you are unsure which service or provider is the best fit, you are welcome to book a free discovery call with one of our physiotherapists. We are happy to guide you and ensure you feel confident in your next steps.
Do you offer same-day or urgent appointments?
We do our best to accommodate same-day or urgent appointment requests whenever possible.
Availability can vary based on the day and clinician schedules, but our team will always try to find the earliest option for you or add you to a priority waitlist if needed.
If you require an urgent appointment, we recommend contacting our clinic directly so our administrative team can assist you as quickly as possible.
Do you offer virtual or telehealth physiotherapy appointments?
Yes, we offer virtual physiotherapy (telehealth) appointments.
Virtual sessions allow you to connect with your physiotherapist from the comfort of your home while still receiving personalized guidance and support.
Telehealth physiotherapy may include:
Movement assessment and guided exercise
Education and self-management strategies
Pain management and pacing guidance
Pelvic health education and coaching (when appropriate)
Lifestyle and nervous system support
Your physiotherapist will help determine if a virtual appointment is appropriate for your needs or if in-person care would be more beneficial.
Virtual care can be a convenient and effective option, especially for follow-ups, ongoing support, or when accessing the clinic in person is not possible.
Can I combine physiotherapy with other services on the same day?
Yes, you can combine physiotherapy with other services on the same day.
Many clients choose to book treatments such as massage therapy or other supportive services alongside their physiotherapy session to enhance their overall care and recovery.
When appropriate, our team can help coordinate your appointments to ensure they complement each other and align with your goals.
If you are unsure what combination of services may be most beneficial, we are happy to guide you in creating a plan that supports your needs.
Physiotherapy FAQs
How long are physiotherapy sessions?
Session length depends on the type of appointment and your individual needs.
In general:
Initial assessments are typically 60 minutes
Follow-up sessions are usually 30 to 60 minutes
Your physiotherapist will recommend the most appropriate session length based on your concerns, goals, and stage of care.
We prioritize one-on-one, personalized care to ensure you have the time and support needed for a thorough assessment, treatment, and guidance each visit.
What should I wear to my appointment?
We recommend wearing comfortable clothing that allows you to move easily and gives your physiotherapist access to the area being assessed.
Depending on your appointment, this may include:
Athletic or loose-fitting clothing
Shorts or pants that can be rolled up
A tank top or t-shirt
For pelvic health appointments, you can wear whatever you feel most comfortable in—your physiotherapist will guide you through the assessment and ensure your comfort and consent at all times.
If you are unsure what to wear, feel free to ask our team—we’re happy to help you feel prepared and at ease for your visit.
Do you treat children?
Yes, we provide care for children and youth.
Our approach is gentle, supportive, and tailored to each child’s age, needs, and comfort level. We work closely with both the child and their caregivers to ensure care feels safe, engaging, and appropriate.
Physiotherapy for children may support:
Injuries related to sport or play
Growth-related aches and pains
Postural concerns
Coordination, balance, and movement development
Pelvic health concerns (when appropriate)
We focus on helping children move well, build confidence in their bodies, and stay active in the activities they enjoy.
How many physiotherapy sessions will I need?
The number of sessions varies from person to person and depends on your condition, goals, and how your body responds to treatment.
Some individuals may notice significant improvement within a few sessions, while others with more complex or longer-standing concerns may benefit from a longer course of care.
Your physiotherapist will discuss a recommended plan with you after your initial assessment. This plan is always flexible and adjusted based on your progress, comfort, and goals.
Our focus is on providing the right amount of care to support your recovery, while also equipping you with the tools and confidence to manage your health independently.
Do you offer home exercise programs?
Yes, we provide personalized home exercise programs as part of your care.
These programs are designed specifically for you based on your assessment, goals, and current stage of recovery. They help reinforce the work done in your sessions and support ongoing progress between visits.
Your program may include:
Mobility and flexibility exercises
Strength and stability training
Pelvic floor or core coordination work
Balance and movement retraining
Breathing and nervous system regulation strategies
We ensure your exercises are clear, achievable, and aligned with your lifestyle. Your program is also updated over time as you progress, so you continue to move forward with confidence and support.
Do you work with athletes?
Yes, we work with athletes of all levels—from recreational and youth athletes to competitive and high-performance individuals.
Our approach focuses on both injury recovery and performance support, helping you move efficiently, build resilience, and return to your sport with confidence.
Care may include:
Injury assessment and rehabilitation
Sport-specific strength and conditioning guidance
Movement and biomechanical analysis
Return-to-sport planning and progression
Injury prevention strategies
Recovery and load management support
We take a whole-person, collaborative approach to care, considering not only your physical performance but also factors like training demands, stress, and recovery.
Whether you are recovering from an injury or looking to optimize performance, we work with you to support your goals in sport and beyond.
Do you treat post-surgical patients?
Yes, we support individuals recovering from a wide range of surgeries.
Physiotherapy plays an important role in helping you safely restore movement, rebuild strength, and return to your daily activities with confidence.
Post-surgical care may include:
Pain and swelling management
Gentle mobility and range of motion exercises
Progressive strength and stability training
Scar tissue and soft tissue work
Guidance on safe return to activity, work, or sport
We tailor your care plan based on your specific procedure, stage of healing, and goals, and we work collaboratively with your healthcare team when appropriate.
Our goal is to support a smooth, steady recovery while helping you regain function and confidence in your body.
Do you offer care for older adults?
Yes, we provide physiotherapy and wellness services for older adults.
Our approach is personalized and focuses on supporting mobility, strength, balance, and overall quality of life. We take into account your health history, goals, and any current concerns to create a care plan that feels safe, supportive, and effective.
Care may include:
Balance and fall prevention strategies
Strength and mobility exercises
Management of joint pain, stiffness, or arthritis
Support for recovery after injury or surgery
Pelvic health support (bladder, bowel, and core function)
Guidance for maintaining independence and confidence in daily activities
We believe in a whole-person, collaborative approach to care—helping you stay active, independent, and engaged in the activities that matter most to you.
Pelvic Health Physiotherapy FAQs
What does pelvic health physiotherapy involve?
Pelvic health physiotherapy is a personalized, one-on-one assessment and treatment approach focused on the muscles, joints, and systems of the pelvic region.
Your first visit begins with a thorough conversation about your symptoms, health history, lifestyle, and goals. This helps your physiotherapist understand the full picture of what you are experiencing.
With your informed consent, a physical assessment may include:
Breathing patterns and core function
Posture and movement patterns
External assessment of the abdomen, hips, and pelvic region
An internal pelvic exam (optional and only if appropriate) to assess muscle function, coordination, and tension
Treatment is tailored to your needs and may include:
Pelvic floor muscle retraining (strengthening or relaxation)
Manual therapy and soft tissue techniques
Education on bladder, bowel, and pelvic health habits
Breathing and core coordination strategies
Exercise and movement guidance
Nervous system regulation strategies
Your care plan is always collaborative and adjusted over time to support your comfort, progress, and goals.
If you are unsure whether pelvic health physiotherapy is right for you, a free discovery call with one of our physiotherapists can help guide you.
Is pelvic health physiotherapy only for women?
No. Pelvic health physiotherapy is for people of all genders.
While it is often associated with pregnancy and postpartum care, pelvic health physiotherapy also supports men and individuals of all backgrounds with concerns related to bladder, bowel, sexual health, pelvic pain, and core function.
You may benefit from pelvic health physiotherapy if you are experiencing:
Urinary urgency, frequency, or leakage
Constipation or bowel dysfunction
Pelvic, hip, or low back pain
Pain with sexual activity
Post-surgical recovery (e.g., prostate or gynecological procedures)
Core weakness or pressure symptoms
Our approach focuses on understanding your individual concerns and creating a personalized care plan that supports your function, comfort, and overall well-being.
If you are unsure where to start, booking a free discovery call with one of our physiotherapists can help guide you to the care that is right for you.
Vestibular Physiotherapy FAQs
How can vestibular physiotherapy help with dizziness?
Vestibular physiotherapy helps reduce dizziness by assessing and retraining the systems responsible for balance—your inner ear (vestibular system), vision, and body awareness.
A physiotherapist will first determine the underlying cause of your dizziness, which may include conditions such as benign paroxysmal positional vertigo (BPPV), vestibular neuritis, concussion, or persistent balance dysfunction.
Treatment is then tailored to your specific needs and may include:
Repositioning maneuvers (for conditions like BPPV)
Gaze stabilization exercises to improve visual focus
Balance and coordination training
Gradual exposure to movements that trigger symptoms
Education and strategies to manage symptoms in daily life
The goal is to help your brain and body adapt, reduce symptoms, and restore your confidence with movement.
If you’re experiencing dizziness or feeling unsteady, vestibular physiotherapy can provide a clear path forward with a personalized plan of care.
Do you treat BPPV?
Yes, we assess and treat BPPV (benign paroxysmal positional vertigo).
BPPV is a common cause of dizziness that often feels like brief episodes of spinning with changes in head position, such as rolling in bed, looking up, or bending forward.
During your assessment, your physiotherapist will perform specific positional tests to determine if BPPV is present and identify which part of the inner ear is involved.
Treatment typically includes gentle, guided repositioning techniques designed to move the displaced crystals in the inner ear back to where they belong. Many people experience significant relief within just a few sessions.
We also provide education and follow-up strategies to help reduce recurrence and support your confidence with movement.
Lifestyle Medicine & PhysioYoga FAQs
What is Lifestyle Medicine & PhysioYoga?
Lifestyle Medicine & PhysioYoga is an integrative approach to physiotherapy that combines evidence-based rehabilitation with therapeutic yoga and lifestyle strategies to support whole-person health.
This approach looks beyond symptoms to understand how factors such as stress, sleep, nutrition, movement, and nervous system regulation influence pain, recovery, and overall well-being.
Your care plan may include:
Personalized movement and exercise therapy
Therapeutic yoga practices (breathwork, mobility, strength, and relaxation)
Nervous system regulation strategies
Guidance around sleep, stress, and daily routines
Education to support long-term health and resilience
Each session is tailored to your needs, helping you build awareness, improve function, and feel more connected to your body.
This approach is especially supportive for individuals experiencing persistent pain, stress-related symptoms, pelvic health concerns, and those looking for a more holistic, preventative approach to their health.
Do I need yoga experience to do PhysioYoga?
No, you do not need any prior yoga experience.
PhysioYoga is tailored to your individual needs, comfort level, and goals. It is not about performing advanced poses or following a traditional yoga class—it is a therapeutic, guided approach that integrates gentle movement, breathwork, and rehabilitation principles.
Your physiotherapist will meet you where you are and adapt each session to ensure it feels safe, supportive, and appropriate for your body.
Whether you are new to movement, returning from injury, or looking to build strength and connection, PhysioYoga is designed to be accessible and approachable for everyone.
Dry Needling FAQs
What is dry needling?
Dry needling is a treatment technique used by trained physiotherapists to help reduce muscle tension, relieve pain, and improve movement.
It involves the use of very thin, sterile needles inserted into specific points within muscles, often referred to as trigger points. These are areas of tightness or sensitivity that can contribute to pain, stiffness, or restricted movement.
Dry needling works by:
Releasing muscle tension and trigger points
Improving blood flow to the affected area
Reducing pain and sensitivity
Supporting the body’s natural healing response
It is commonly used for conditions such as neck and back pain, muscle strains, headaches, and persistent or chronic pain patterns.
Dry needling is different from acupuncture. While both use similar needles, dry needling is based on modern anatomy and focuses specifically on treating musculoskeletal conditions.
Your physiotherapist will always discuss this option with you and ensure it is appropriate for your care plan before proceeding.
Is dry needling the same as acupuncture?
No, dry needling and acupuncture are not the same, although they both use thin, sterile needles.
Dry needling is performed by physiotherapists and is based on modern anatomy and movement science. It targets specific muscles and trigger points to reduce tension, relieve pain, and improve function.
Acupuncture is rooted in Traditional Chinese Medicine and focuses on restoring balance within the body by stimulating specific points along energy pathways (meridians).
While the techniques may look similar, their underlying philosophies, assessment approaches, and treatment goals are different.
Both can be effective, and your physiotherapist will recommend the approach that best aligns with your needs and overall care plan.
Massage Therapy FAQs
Do you offer prenatal massage?
Yes, we offer prenatal massage therapy.
Prenatal massage is designed to support your body through the physical and hormonal changes of pregnancy. Treatment is tailored to your stage of pregnancy and focuses on comfort, safety, and symptom relief.
Prenatal massage may help with:
Low back, hip, and pelvic discomfort
Neck and shoulder tension
Swelling in the legs and feet
Sleep and relaxation
Overall stress and nervous system support
Our registered massage therapists use supportive positioning and techniques that are safe for both you and your baby.
If you have any questions or would like to know if prenatal massage is right for you, our team is happy to guide you.
How often should I get a massage?
The ideal frequency depends on your goals, lifestyle, and current symptoms.
For general wellness and maintenance, many people benefit from a massage every 4–6 weeks to support muscle health, stress management, and overall well-being.
If you are managing pain, recovering from an injury, or experiencing higher levels of stress or tension, your therapist may recommend more frequent sessions, such as weekly or bi-weekly, for a period of time.
As your symptoms improve, care is typically spaced out to support long-term maintenance.
Your massage therapist will work with you to create a plan that aligns with your needs, ensuring your care feels both effective and sustainable.
What are the benefits of myofascial cupping?
Myofascial cupping is a gentle, therapeutic technique that uses suction to lift and decompress the skin and underlying tissues. It is often used to support mobility, reduce tension, and improve circulation.
Benefits may include:
Reduced muscle tension and tightness
Improved blood flow and tissue hydration
Increased range of motion and flexibility
Support for fascial mobility (the connective tissue surrounding muscles)
Relief of persistent or chronic pain patterns
Support for recovery after exercise or injury
Unlike deep pressure techniques, cupping works by creating space within the tissues, which can feel relieving—especially in areas that are sensitive or guarded.
It is commonly used as part of a broader treatment plan and can be combined with other hands-on techniques, movement, and exercise to support overall recovery and function.