Many of my clients come to me for help with their sleep routine. Insomnia is a widespread problem that can have an outsized effect on our physical, mental, and emotional health. In fact, about 30 % of Canadians suffer from a sleep disorder.

There has long been a stigma around mental health issues, so much so that often people who are suffering keep it to themselves for fear of being judged. That stigma seems to be lifting and there are safe places you can go to get the care you need.