If you sit for long hours, your body is probably holding tension in your neck, shoulders and low back. These three quick movements fit easily into any workday, even on the road or between meetings. Each one takes under a minute and gives your body a simple reset anytime you need it.

In today’s fast-paced, screen-centered world, it’s easy to overlook one of the most powerful tools for daily wellness: your posture. Whether you're hunched over a desk or slouched on the couch, poor alignment can quietly lead to chronic aches, tension, and fatigue. The good news? Small, intentional posture resets throughout your day can make a big difference. In this blog, we’ll explore simple ways to realign your body, prevent discomfort, and how chiropractic care can support your long-term health—starting with just a few mindful minutes at a time.