Summer often brings longer days and more movement, but for many, it also means dealing with foot pain. Whether it's from walking in unsupportive sandals, running more, or simply spending more time on your feet, foot discomfort can quickly disrupt your daily activities. At Holistic Physiotherapy & Wellness in Saskatoon, we specialize in treating foot pain by addressing both the symptoms and root causes. From strengthening exercises to manual therapy, we offer personalized solutions to improve foot health, restore mobility, and enhance overall movement. Ready to take the first step toward pain-free feet? Read on to learn how small changes can lead to big improvements in your foot health.

In today’s fast-paced, screen-centered world, it’s easy to overlook one of the most powerful tools for daily wellness: your posture. Whether you're hunched over a desk or slouched on the couch, poor alignment can quietly lead to chronic aches, tension, and fatigue. The good news? Small, intentional posture resets throughout your day can make a big difference. In this blog, we’ll explore simple ways to realign your body, prevent discomfort, and how chiropractic care can support your long-term health—starting with just a few mindful minutes at a time.

In our fast-paced, modern lives, ensuring the health and well-being of every family member can be a daunting task.

Chiropractic care

We talk a lot about the sympathetic nervous system that activates your flight or flight stress response. We help you tap into the “rest and digest” mode which is operated by the more mellow parasympathetic nervous system. But wait, there’s more!