From pelvic floor physiotherapy and pediatric care to chiropractic adjustments, massage therapy, and Lifestyle Medicine, our team collaborates to help you move, feel, and live better. Learn how integrated physiotherapy, chiropractic, and massage therapy can support your family’s health at every stage of life.

Summer often brings longer days and more movement, but for many, it also means dealing with foot pain. Whether it's from walking in unsupportive sandals, running more, or simply spending more time on your feet, foot discomfort can quickly disrupt your daily activities. At Holistic Physiotherapy & Wellness in Saskatoon, we specialize in treating foot pain by addressing both the symptoms and root causes. From strengthening exercises to manual therapy, we offer personalized solutions to improve foot health, restore mobility, and enhance overall movement. Ready to take the first step toward pain-free feet? Read on to learn how small changes can lead to big improvements in your foot health.

As summer slows into its sweetest rhythm, we’re turning toward the simple pleasures and quiet rituals that nourish body, mind, and spirit. From barefoot mornings by the lake to the calm of evening tea, wellness doesn’t have to be complicated—it can be found in the everyday moments that help us feel grounded, present, and alive. In this post, we explore how small seasonal habits and creative pauses can support your nervous system, spark joy, and reconnect you to what matters most.

When life feels busy, loud, or unpredictable (hello, rainy days with cooped-up kiddos), your nervous system can slip into survival mode without you even realizing it. Taking time to pause, breathe, and gently re-regulate isn’t just helpful—it’s essential for your overall health and well-being.

Simple rituals like mindful breathing, quiet movement, or even sipping a calming herbal tea can signal to your body that it’s safe to slow down. These small, intentional moments help shift you out of fight-or-flight and into a place of rest, recovery, and clarity.

The next time you're feeling overwhelmed, see if you can take just five minutes for yourself. It may be the reset your nervous system—and your whole body—has been asking for.

In the heart of summer, wellness isn’t about doing more—it’s about being present. In this mid-year reflection, Kim Deschamps invites you to slow down, savour the season, and reconnect with what truly nourishes your body, mind, and spirit. Through simple daily rituals—from mindful movement to guilt-free rest—this gentle July guide offers small yet powerful ways to support your health and restore balance in a busy world.

In the whirlwind of summer break, it’s easy for moms to put their own needs on the back burner. But taking just five minutes a day to check in with yourself—through breath, movement, or stillness—can make a powerful difference in your energy, mood, and overall health. In this blog, we explore how small moments of self-care, paired with supportive treatments like physiotherapy and massage, can help you stay balanced all summer long. Because your wellness matters too. 💛

In today’s sedentary world, small movements can have a big impact on your health. From taking the stairs to stretching at your desk, building simple habits into your day supports mobility, energy, and long-term wellness. Learn how physiotherapy and Trigger Point Dry Needling can help you move better, feel better, and stay active — one step at a time.

The Summer Solstice marks a powerful seasonal turning point — a time of light, growth, and realignment. In this blog, we explore how the solstice invites us to slow down, reconnect with nature’s rhythm, and restore balance in body, mind, and spirit. Through the lens of Ayurveda, Lifestyle Medicine, and PhysioYoga, discover simple ways to support your nervous system, prevent burnout, and nourish your summer energy — from cooling herbs and daily rituals to mindful movement and evening wind-down practices. Let this season be your invitation to reset with intention.