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Soaking Up Life’s Simple Pleasures: A July Wellness Reflection

In the heart of summer, wellness isn’t about doing more—it’s about being present. In this mid-year reflection, Kim Deschamps invites you to slow down, savour the season, and reconnect with what truly nourishes your body, mind, and spirit. Through simple daily rituals—from mindful movement to guilt-free rest—this gentle July guide offers small yet powerful ways to support your health and restore balance in a busy world.

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The Power of 5 Minutes: Why as a Parent You Need Daily You-Time (Especially in Summer)

In the whirlwind of summer break, it’s easy for moms to put their own needs on the back burner. But taking just five minutes a day to check in with yourself—through breath, movement, or stillness—can make a powerful difference in your energy, mood, and overall health. In this blog, we explore how small moments of self-care, paired with supportive treatments like physiotherapy and massage, can help you stay balanced all summer long. Because your wellness matters too. 💛

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