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Breath Mechanics: The Pelvic Floor's Role in Core Stability
Learn about how the way you breathe can have an effect on your inner core muscles.
Prenatal Vitamins
Dr. Stephanie Liebrecht, ND, provides some valuable information on prenatal supplements.
Cupping Therapy
Dr. Liebrecht, ND, explains cupping therapy and how this ancient treatment can benefit your health and wellness.
Aromatherapy & Massage
L.O. Massage Therapy discusses the use of aromatherapy & essential oils with massage therapy.
Injury Recovery & Prevention
Danielle Bararuk shares how physiotherapy can be used not only to recover from injury, but also to help prevent it.
Oh Baby! The Benefits of Prenatal Massage
A message from L.O. Massage Therapy about prenatal massage therapy.
The Bio-Psycho-Social Approach
A discussion of the biopsychosocial model & the "whole-person" approach to healthcare.
L.O. Massage Therapy Answers Your Most Common Questions
RMT Lindsay Olver answers the most common questions she receives from clients.
Shovelling Snow - Safely!
Physiotherapist Danielle Bararuk gives tips & tricks for avoiding injury while shovelling snow this winter.
The Journey
Danielle Bararuk shares her story about how she came to join us here at Holistic Physiotherapy & Wellness.
Why Do I Still Feel Pain?
An opportunity to better understand your pain and resources to help you take control of your pain.