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Welcome to GrowCo – Post-Partum Rehab

To all the mothers who have babies, are planning on having babies and who’s babies are grown up – we at HPW have something amazing in store for you. We have recently been working through a cohesive post-partum rehabilitation program for moms! We, as a team of healthcare professionals with a special interest in prenatal and perinatal care have always supported, encouraged and rehabilitated mothers navigating the 4th Trimester and beyond.

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Joint Health, Physiotherapy, Women's Health Lindsey Tasker Cole Joint Health, Physiotherapy, Women's Health Lindsey Tasker Cole

Summertime and GO!

You might notice your activity levels double in the summer anywhere from walking/running, to more extreme sports like mountain biking or wakeboarding. Whichever summer activity you like to partake in, it can also mean new aches and pains for joints and muscles. Physiotherapist, Lindsey Tasker Cole provides you with some tips to keep your joints happy this summer.

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Nutrition, Physiotherapy Lindsey Tasker Cole Nutrition, Physiotherapy Lindsey Tasker Cole

Balancing your New Years Resolutions

Physiotherapist Lindsey Tasker Cole speak on the pressure of New Years resolutions and how to achieve success for the goals you set this year. “The most common resolutions are losing weight, getting into shape, eating healthy, or some combo of all three. And often we aim at making such extreme changes, that it is no wonder we fall short, feel disappointment and can end up even further from our goal”.

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Physiotherapy, Wellness Danielle Bararuk Physiotherapy, Wellness Danielle Bararuk

Be Present This Holiday Season!

Danielle Bararuk, physiotherapist, shares how important it is to stay present and experience the miracle of Christmas and what is happening right before your eyes. Take a step back away from the hectic and sometimes overwhelming season. The holidays are the time to practice mindfulness more than ever!

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