From pelvic floor physiotherapy and pediatric care to chiropractic adjustments, massage therapy, and Lifestyle Medicine, our team collaborates to help you move, feel, and live better. Learn how integrated physiotherapy, chiropractic, and massage therapy can support your family’s health at every stage of life.

Summer often brings longer days and more movement, but for many, it also means dealing with foot pain. Whether it's from walking in unsupportive sandals, running more, or simply spending more time on your feet, foot discomfort can quickly disrupt your daily activities. At Holistic Physiotherapy & Wellness in Saskatoon, we specialize in treating foot pain by addressing both the symptoms and root causes. From strengthening exercises to manual therapy, we offer personalized solutions to improve foot health, restore mobility, and enhance overall movement. Ready to take the first step toward pain-free feet? Read on to learn how small changes can lead to big improvements in your foot health.

As summer slows into its sweetest rhythm, we’re turning toward the simple pleasures and quiet rituals that nourish body, mind, and spirit. From barefoot mornings by the lake to the calm of evening tea, wellness doesn’t have to be complicated—it can be found in the everyday moments that help us feel grounded, present, and alive. In this post, we explore how small seasonal habits and creative pauses can support your nervous system, spark joy, and reconnect you to what matters most.

When life feels busy, loud, or unpredictable (hello, rainy days with cooped-up kiddos), your nervous system can slip into survival mode without you even realizing it. Taking time to pause, breathe, and gently re-regulate isn’t just helpful—it’s essential for your overall health and well-being.

Simple rituals like mindful breathing, quiet movement, or even sipping a calming herbal tea can signal to your body that it’s safe to slow down. These small, intentional moments help shift you out of fight-or-flight and into a place of rest, recovery, and clarity.

The next time you're feeling overwhelmed, see if you can take just five minutes for yourself. It may be the reset your nervous system—and your whole body—has been asking for.