Bump, Baby, and Beyond: In-person Prenatal Class
We want to support you through your pregnancy and provide you with the education you need to feel less anxious, and more excited. We support and educate all types of births from any type of provider.
Whether you're a first time mom with an OB and planning a hospital birth or planning a home birth with your midwife - you will come out of the class ready for the miracle of childbirth!
Partners, if applicable, are encouraged and welcome to attend.
Janelle is a Registered Nurse with over 17 years of experience and a Certified Breastfeeding Specialist.
Danielle is a Registered Physiotherapist with over 15 years of experience and a certified Pelvic Health Physiotherapist.
Dr. Njaa is a Doctor of Chiropractic with 2 years of experience with extensive knowledge and certifications in Prenatal and Postpartum Chiropractic Care and Paediatric Chiropractic Care.
WHAT'S INCLUDED:
*4.5 hour Group Prenatal Class
*Tea will be provided, please bring a light snack if you desire
*RN support via email until the birth of your baby
*Pre & Postnatal Ebook
WHEN: Saturday, April 20th, 2024 12:30pm-5:00pm
WHERE: hosted at Holistic Physiotherapy & Wellness
302 4th Ave N, Saskatoon, SK
PARKING: Street parking
INVESTMENT: $250 + gst per couple
This Class will be a 4.5 hour session where we will go over all of the important topics!
Prenatal to Postpartum: Janelle Turk
* Managing the third trimester
* Signs of early labour and when to go to the hospital
* Stages of Labour and Emotions during each Stage
* Medication-Free Ways to Manage Your Pain
* Labour Positions
* How to manage your pain in labour
* How your partner can help you in early and active labour
* Vaginal births - including assisted births
* Cesarean sections
* Postpartum - What happens after birth
* Infant care - immediately after birth
* Feeding your baby
Pelvic Health Physiotherapy: Danielle Bararuk
*Education on the Pelvic Floor, Inner Core unit, Breath work to maintain a health Pelvic floor
*Perineal stretches/massage prepping for labour/delivery
*Comfort Measures- positions for labour and delivery
*Prenatal & Postpartum Road Map of Care
Prenatal and Postpartum Chiropractic Care: Dr. Carly Njaa
*Pelvic Anatomy: How the bony pelvis and soft tissue structures work in relationship to the uterus and the effects that this can have on the environment for your baby
*Benefits of Prenatal Chiropractic Care
*The Webster Technique
*When to check in for Postpartum Chiropractic Treatment
*Paediatric Chiropractic Wellness Check for your Newborn
Bump, Baby, and Beyond: In-person Prenatal Class
We want to support you through your pregnancy and provide you with the education you need to feel less anxious, and more excited. We support and educate all types of births from any type of provider.
Whether you're a first time mom with an OB and planning a hospital birth or planning a home birth with your midwife - you will come out of the class ready for the miracle of childbirth!
Partners, if applicable, are encouraged and welcome to attend.
Janelle is a Registered Nurse with over 17 years of experience and a Certified Breastfeeding Specialist.
Danielle is a Registered Physiotherapist with over 15 years of experience and a certified Pelvic Health Physiotherapist.
Dr. Njaa is a Doctor of Chiropractic with 2 years of experience with extensive knowledge and certifications in Prenatal and Postpartum Chiropractic Care and Paediatric Chiropractic Care.
WHAT'S INCLUDED:
*4.5 hour Group Prenatal Class
*Tea will be provided, please bring a light snack if you desire
*RN support via email until the birth of your baby
*Pre & Postnatal Ebook
WHEN: Saturday, April 20th, 2024 12:30pm-5:00pm
WHERE: hosted at Holistic Physiotherapy & Wellness
302 4th Ave N, Saskatoon, SK
PARKING: Street parking
INVESTMENT: $250 + gst per couple
This Class will be a 4.5 hour session where we will go over all of the important topics!
Prenatal to Postpartum: Janelle Turk
* Managing the third trimester
* Signs of early labour and when to go to the hospital
* Stages of Labour and Emotions during each Stage
* Medication-Free Ways to Manage Your Pain
* Labour Positions
* How to manage your pain in labour
* How your partner can help you in early and active labour
* Vaginal births - including assisted births
* Cesarean sections
* Postpartum - What happens after birth
* Infant care - immediately after birth
* Feeding your baby
Pelvic Health Physiotherapy: Danielle Bararuk
*Education on the Pelvic Floor, Inner Core unit, Breath work to maintain a health Pelvic floor
*Perineal stretches/massage prepping for labour/delivery
*Comfort Measures- positions for labour and delivery
*Prenatal & Postpartum Road Map of Care
Prenatal and Postpartum Chiropractic Care: Dr. Carly Njaa
*Pelvic Anatomy: How the bony pelvis and soft tissue structures work in relationship to the uterus and the effects that this can have on the environment for your baby
*Benefits of Prenatal Chiropractic Care
*The Webster Technique
*When to check in for Postpartum Chiropractic Treatment
*Paediatric Chiropractic Wellness Check for your Newborn