Fats of Life
Barb aims to work from the core, to engage the natural resources of the digestive system as a primary root to all health issues and as a pathway to heal all body systems, help eradicate deficiencies, and open the channels to invite nourishment and healing. It’s this that Barb is passionate about providing to you — so you can gain deeper awareness and work toward doing more good for yourself — with the choices you make everyday. And, in these ways, as a healing food, fat is a fascinating nutrient.
Barb found that there is so much confusion about what is healthy, especially when it comes to fat. She is here to help you sort through the information. Her intention with this workshop is to permanently change your relationship to dietary fats through a deeper understanding of what they are and what they do in your body.
What to expect to learn:
• What is fat? This will be our little chemistry lesson.
• What’s fact and what’s fiction.
• We will explore some specific fat foods.
• We will talk about how fat impacts you and your health.
• We will look at which fats and oils to use when and which to eat more of and which to eat less of.
WHAT IS INCLUDED:
In-person presentation
Supplemental handouts
Recipes
WHEN: Thursday May 30th 6:00 - 7:30 pm
WHERE: Holistic Physiotherapy & Wellness Clinic (6-8 registrants)
INSTRUCTOR: Barb Beavis, Functional Nutritionist
INVESTMENT: $40 + tax
Fats of Life
Barb aims to work from the core, to engage the natural resources of the digestive system as a primary root to all health issues and as a pathway to heal all body systems, help eradicate deficiencies, and open the channels to invite nourishment and healing. It’s this that Barb is passionate about providing to you — so you can gain deeper awareness and work toward doing more good for yourself — with the choices you make everyday. And, in these ways, as a healing food, fat is a fascinating nutrient.
Barb found that there is so much confusion about what is healthy, especially when it comes to fat. She is here to help you sort through the information. Her intention with this workshop is to permanently change your relationship to dietary fats through a deeper understanding of what they are and what they do in your body.
What to expect to learn:
• What is fat? This will be our little chemistry lesson.
• What’s fact and what’s fiction.
• We will explore some specific fat foods.
• We will talk about how fat impacts you and your health.
• We will look at which fats and oils to use when and which to eat more of and which to eat less of.
WHAT IS INCLUDED:
In-person presentation
Supplemental handouts
Recipes
WHEN: Thursday May 30th 6:00 - 7:30 pm
WHERE: Holistic Physiotherapy & Wellness Clinic (6-8 registrants)
INSTRUCTOR: Barb Beavis, Functional Nutritionist
INVESTMENT: $40 + tax