We can track our body temperature to help understand when we are ovulating in our cycle. It serves as one more "piece of the puzzle" to understanding your menstrual cycle as a whole. Click to read more and learn how to track your basal body temperature.

The holiday season is a wonderful time of year. It is the time when we get together with family and friends. We spend quality time enjoying each others’ company and eating some great food and (hopefully) some rest and relaxation!

Hydrotherapy over the Holidays… and all Winter long.

The use of water therapy (hydrotherapy) for healing has been used by people for centuries. It became revitalized during the nature cure movement in Germany in the 19th century, which nature cure has 5 pillars to health: living a balanced lifestyle, herbal medicine, exercise, nutrition, and hydrotherapy. The nature cure movement sparked the creation of naturopathic medicine, and it’s principles including hydrotherapy are still being taught in naturopathic colleges today.

Dr. Stephanie Liebrecht, ND shares how her patients inspire her to be their health advocate, and to continue bringing awareness to women’s health. She is inspired to keep learning, keep supporting, and find the root cause. Being able to guide you on your health and healing journey has been the most rewarding experience.

Dr. Stephanie Liebrecht, ND provides insight on how Naturopathic medicine offers a variety of natural anti-inflammatories found within herbal medicine, eating certain foods (or not eating certain foods), vitamins and minerals, and acupuncture - to name a few.

When we discuss mental health, mindset should also be apart of our conversation. Our thought pattern, the way we view ourselves, the kind of self talk we do, the outlook we have on life - all of these are apart of our mindset, and all of these affect our mood and behaviour. Dr. Stephanie Liebrecht, ND provides insight on The 5 Minute Journal and how important it is to create a positive mindset through setting daily intentions, positive reflection of the day, and practices of gratitude.

Our bodies are designed to deal with stress and the adrenal glands are one organ that plays a role in adapting to it. Dr. Stephanie Liebrect, BSc, ND discuss the different stages of our stress response, which includes the physiological and psychological changes that occur.

In a previous article, Dr. Stephanie Liebrecht, ND discussed what you should look for when choosing a prenatal vitamin. The next question many women ask Dr. Liebrecht, ND is what else they could be taking during their pregnancy. In this blog post, Dr. Liebrecht shares her 3 nutritional recommendations to support baby’s development as well as support the mama to be.

Dr. Stephanie Liebrecht talks testosterone levels in men, prevalent symptoms, and what your levels and bloodwork can tell you.

Naturopath Dr. Liebrecht speaks on peri menopause and how to support hormone levels naturally within the body with the use of plants and herbs.

Dr. Stephanie Liebrecht provides insight on ways to support healthy digestion during the holiday season in her December blog post. Find out 3 easy ways that can ease digestive discomfort- gas, bloating, acid reflux, constipation, diarrhea, or abdominal pain.