Before menopause, there is perimenopause. If you’re not familiar with it, or only vaguely familiar with it, there’s a reason for that. It’s simply not talked about enough, which means many women are either taken by surprise or simply never learn the root cause of perimenopausal symptoms.

Naturopath Dr. Liebrecht speaks on peri menopause and how to support hormone levels naturally within the body with the use of plants and herbs.